Wandella x Fitness
Wandella x Fitness
  • Видео 40
  • Просмотров 1 870 464
30 MIN CARDIO DANCE Workout 🔥 burn 320 CALORIES | All Standing | All Levels | Full Body Fat Burn
Trust me, 🥳 you have to try this workout! I had so much fun and burn so much calories without even noticing. Let's have fun and sweat! #cardiodance #allstanding
🤗 say Thank you: streamlabs.com/wandellax/tip
••••••••••••••••••••••••••••••••••••••
► Instagram: wandellax
► TikTok: wandella_
► my second channel for my german audience: www.youtube.com/@wandella
••••••••••••••••••••••••••••••••••••••
I hope you liked the video, show me with a rating, a thumbs up or comment. Leave with pleasure still a subscription there that we do not lose sight of us.😇
••••••••••••••••••••••••••••••••••••••
Просмотров: 3 235

Видео

30 MIN Full Body PILATES WORKOUT 🧘‍♀️ (for beginners, no equipment)
Просмотров 1,2 тыс.2 месяца назад
As there were so many exercises, I had to cheat on my little piece of paper from time to time, I hope you can forgive me for that. 🫣 I hope you enjoy your workout! 🥳 🤗 say Thank you: streamlabs.com/wandellax/tip •••••••••••••••••••••••••••••••••••••• ► Instagram: wandellax ► TikTok: wandella_ ► my second channel for my german audience: www.youtube.com/@wandella •••••••••••••••••••...
10 MIN CHRISTMAS DANCE WORKOUT🎄🔥 burn 120kcal
Просмотров 2,6 тыс.5 месяцев назад
Let's dance togehter and burn some christmas cookies 🎄🔥 Last Latin Dance Workout: ruclips.net/video/xzT_TGHij78/видео.html Favorite Latin Dance Workout: ruclips.net/video/f896MCC7mOc/видео.html •••••••••••••••••••••••••••••••••••••• ► Instagram: wandabauman... ► TikTok: wandabaumann_ ► my second channel for my german audience: www.youtube.com/@wandella ••••••••••••••••••••••••••••...
LAZY GIRL FULL BODY WORKOUT - NO JUMPING
Просмотров 1,4 тыс.7 месяцев назад
An workout that you can do in 10 minutes. You can do this workout also in bed, there is no jumping here! Let's do this lazy girl workout 🥳 •••••••••••••••••••••••••••••••••••••• ► Instagram: wandabauman... ► TikTok: wandabaumann_ ► my second channel for my german audience: www.youtube.com/@wandella •••••••••••••••••••••••••••••••••••••• I hope you liked the video, show me with a r...
START YOUR MORNING RIGHT ☀️ 10 MIN WORKOUT no jumping, no equipment
Просмотров 1,1 тыс.7 месяцев назад
some mornings I don't have time for more, so this Workout is perfect for those days! ❤️ I also took advantage of the last rays of sunshine, enjoy the atmosphere! ☀️ •••••••••••••••••••••••••••••••••••••• ► Instagram: wandabauman... ► TikTok: wandabaumann_ ► my second channel for my german audience: www.youtube.com/@wandella •••••••••••••••••••••••••••••••••••••• I hope you liked t...
LAZY GIRL BOOTY Workout 10 MIN - No Jumping, No Equipment
Просмотров 7158 месяцев назад
Here is an EASY workout that you can do in 10 minutes. You can do this workout also in bed, there is no jumping here! Let's do this lazy girl workout 🥳 •••••••••••••••••••••••••••••••••••••• ► Instagram: wandabauman... ► TikTok: wandabaumann_ ► my second channel for my german audience: www.youtube.com/@wandella •••••••••••••••••••••••••••••••••••••• I hope you liked the video, sho...
Everyday full body Pilates Workout 10 MIN - no repeats
Просмотров 5918 месяцев назад
some mornings I don't have time for more, so this full body is perfect for those days! ❤️ I also took advantage of the last rays of sunshine, enjoy the atmosphere! ☀️ •••••••••••••••••••••••••••••••••••••• ► Instagram: wandabauman... ► TikTok: wandabaumann_ ► my second channel for my german audience: www.youtube.com/@wandella •••••••••••••••••••••••••••••••••••••• I hope you liked...
SLIM LEGS in 20 days Workout 🥳 - no jumping, no equipment
Просмотров 5048 месяцев назад
Enjoy this 18 Minute Slim Legs Workout! If you have any video requests, please let me know in the comments. •••••••••••••••••••••••••••••••••••••• ► Instagram: wandabauman... ► TikTok: wandabaumann_ ► my second channel for my german audience: www.youtube.com/@wandella •••••••••••••••••••••••••••••••••••••• I hope you liked the video, show me with a rating, a thumbs up or comment. ...
FIX YOUR POSTURE in 12 MIN & reduce backpain - Daily Stretch Routine
Просмотров 1 тыс.8 месяцев назад
This 12 Minute Stretching Routine to improve your posture and reduce backpain. This workout/stretch is perfect when you spend most of the day sitting. Enjoy this 12 Minute Posture Session! If you have any video requests, please let me know in the comments. •••••••••••••••••••••••••••••••••••••• ► Instagram: wandabauman... ► TikTok: wandabaumann_ ► my second channel for my german a...
BURN 200 CALORIES in 15 MIN - HIIT Workout 🔥
Просмотров 9528 месяцев назад
Burn 200 kcal with me, but please warm up beforehand, otherwise you will end up like me. 8 MIN Warm-Up: ruclips.net/video/YXqUrfUIGcU/видео.html •••••••••••••••••••••••••••••••••••••• ► Instagram: wandabauman... ► TikTok: wandabaumann_ ► my second channel for my german audience: www.youtube.com/@wandella •••••••••••••••••••••••••••••••••••••• I hope you liked the video, show me wi...
AFTER WORKOUT STRETCH in 10 MIN 🔥
Просмотров 3868 месяцев назад
Stretching after a workout is just as important as the workout itself. So have fun with it! •••••••••••••••••••••••••••••••••••••• ► Instagram: wandabauman... ► TikTok: wandabaumann_ ► my second channel for my german audience: www.youtube.com/@wandella •••••••••••••••••••••••••••••••••••••• I hope you liked the video, show me with a rating, a thumbs up or comment. Leave with pleas...
15 MIN LATIN DANCE WORKOUT 🔥 - BURN 150 CALORIES
Просмотров 10 тыс.8 месяцев назад
Hey my friends, I hope you could dance along and you liked the little dance workout. I burned about 150 calories in the 15 min. 🔥 Last 10 MIN Latin Dance Workout: ruclips.net/video/f896MCC7mOc/видео.html Second Latin Dance Workout: ruclips.net/video/icGMYhRcSyE/видео.html First Latin Dance Workout: ruclips.net/video/pOx1DzZf8rQ/видео.html •••••••••••••••••••••••••••••••••••••• ► Instagram: inst...
FAT BURN AT NIGHT IN 10 MIN 🌙
Просмотров 9309 месяцев назад
This workout is perfect to be done in the evening at least 1 hour before bedtime and at least a half hour after your last meal. Doing this workout will help you get your body in fat burning mode before you drift off to sleep. All these exercises are simple and can be done right at home! Let’s go 🔥 •••••••••••••••••••••••••••••••••••••• ► Instagram: wandabauman... ► TikTok: wandaba...
Dancing Warm Up & Isolation in 8 MIN ☀️
Просмотров 1 тыс.9 месяцев назад
A warm up before the sport is more important than the sport itself. 😘 In order for the body to give 100% during sports, it must be prepared for the load: Muscles, ligaments, joints and the cardiovascular system should be prepared. •••••••••••••••••••••••••••••••••••••• ► Instagram: wandabauman... ► TikTok: wandabaumann_ ► my second channel for my german audience: www.youtube.com/@...
BURN 120 kcal in 10 MIN - HIIT WORKOUT 🔥
Просмотров 97710 месяцев назад
BURN 120 kcal in 10 MIN - HIIT WORKOUT 🔥
HOURGLASS in 20 Days WORKOUT 🔥⏳ Abs & Booty
Просмотров 875Год назад
HOURGLASS in 20 Days WORKOUT 🔥⏳ Abs & Booty
10 MIN LATIN DANCE WORKOUT 🔥 - BURN 150 CALORIES
Просмотров 49 тыс.Год назад
10 MIN LATIN DANCE WORKOUT 🔥 - BURN 150 CALORIES
10 MIN ABS HOMEWORKOUT 🔥 - for beginner
Просмотров 1,1 тыс.Год назад
10 MIN ABS HOMEWORKOUT 🔥 - for beginner
5 MIN - Wake Up stretch ☀️
Просмотров 1,3 тыс.Год назад
5 MIN - Wake Up stretch ☀️
15 MIN INTENSIVE BOOTY WORKOUT - with booty band
Просмотров 2,3 тыс.Год назад
15 MIN INTENSIVE BOOTY WORKOUT - with booty band
10 MIN STRONG BACK WORKOUT - no equipment
Просмотров 2,4 тыс.Год назад
10 MIN STRONG BACK WORKOUT - no equipment
something changes. (english)
Просмотров 947Год назад
something changes. (english)
20 MIN FULL BODY WORKOUT - really for beginner, no equipment
Просмотров 2,3 тыс.Год назад
20 MIN FULL BODY WORKOUT - really for beginner, no equipment
10 MIN BOOTY WORKOUT - training for a bubble butt - No Equipment
Просмотров 2,8 тыс.Год назад
10 MIN BOOTY WORKOUT - training for a bubble butt - No Equipment
10 MIN LATIN DANCE WORKOUT 🔥 - BURN 150 CALORIES
Просмотров 38 тыс.Год назад
10 MIN LATIN DANCE WORKOUT 🔥 - BURN 150 CALORIES
10 MIN BEGINNER AB WORKOUT - No Equipment
Просмотров 1,6 тыс.Год назад
10 MIN BEGINNER AB WORKOUT - No Equipment
Meine Morgenroutine vor der Arbeit & Fitness
Просмотров 9 тыс.2 года назад
Meine Morgenroutine vor der Arbeit & Fitness
10 MIN LATIN DANCE WORKOUT 🔥 - BURN 200 CALORIES
Просмотров 1,6 млн2 года назад
10 MIN LATIN DANCE WORKOUT 🔥 - BURN 200 CALORIES
3 Tattoos & 2 Piercings 💉 in 1 Stunde 😰
Просмотров 131 тыс.3 года назад
3 Tattoos & 2 Piercings 💉 in 1 Stunde 😰
7 Tage ✨Hula Hoop✨ - DAS ist passiert
Просмотров 6 тыс.3 года назад
7 Tage ✨Hula Hoop✨ - DAS ist passiert

Комментарии

  • @RoGarayGrim
    @RoGarayGrim 21 час назад

    The best way to put on a smile on my face every morning is with her :D

  • @relaxmusic5198
    @relaxmusic5198 4 дня назад

  • @anita.06.
    @anita.06. 4 дня назад

    I'm Latina (Brazilian 🇧🇷), and I just LOVE this workout!! 💖

  • @relaxmusic5198
    @relaxmusic5198 9 дней назад

    Thank you

  • @alissshum
    @alissshum 14 дней назад

    OMG it wasAWESOME! Thank you!

  • @Sahar-209
    @Sahar-209 23 дня назад

    I luv it !✨✨✨

  • @shanealvarez
    @shanealvarez 24 дня назад

    So fun

  • @emiliagozdzikowska181
    @emiliagozdzikowska181 25 дней назад

    I can recommend this video. I had a lot of fun while I was dancing.

  • @Seloronaldo098
    @Seloronaldo098 28 дней назад

    Its 23 caloriearm i do this dance with horloge 😤

  • @Roselynee
    @Roselynee 29 дней назад

    The best, I'm having fun and burning calories, it's the best combo. Keep it up girl!

  • @NassimaHalbi
    @NassimaHalbi Месяц назад

    Amazing❤️‍🔥❤️‍🔥

  • @user-ne7cf4gu7u
    @user-ne7cf4gu7u Месяц назад

    Loved it! Keep up!

  • @leticiaketlyn8749
    @leticiaketlyn8749 Месяц назад

    simplesmente eu amei a sua aula 💗

  • @solo2284
    @solo2284 Месяц назад

    I used to love this exercise, but today , I measured the calories, and that was barely 50!!!!!!

  • @KrewMszalna
    @KrewMszalna Месяц назад

    Love it

  • @user-is4ew2qg4q
    @user-is4ew2qg4q Месяц назад

    We are woman....

  • @janelucas5996
    @janelucas5996 Месяц назад

    It was sooooo funnnnnnnnnnn

  • @user-is4ew2qg4q
    @user-is4ew2qg4q Месяц назад

    loved it...

  • @sharonmccarthy7463
    @sharonmccarthy7463 Месяц назад

    Loved it❤

  • @sharonmccarthy7463
    @sharonmccarthy7463 Месяц назад

    Omg thank you, that was great, I just about managed to keep up and it was great fun, new subscriber ❤

  • @andreeacatalinacristescu6533
    @andreeacatalinacristescu6533 Месяц назад

    This workout gave me such a happy mood! Thank you! 🥰

  • @dao-frenchwithmovies9885
    @dao-frenchwithmovies9885 Месяц назад

    This would be a great music for you!)) ruclips.net/video/OOafY2QQnjc/видео.html

  • @Cyraa..
    @Cyraa.. Месяц назад

    only 10 mins and 200 calories?? lemme try that 😸

  • @Sara-qe6oy
    @Sara-qe6oy 2 месяца назад

    Sind das wirklich 200 Kalorien?

    • @wandellaxfitness
      @wandellaxfitness 2 месяца назад

      Meine Uhr hat knapp 200 Kalorien gezählt, es kommt natürlich darauf an, ob man die Choreo komplett mit machen kann, was beim ersten Mal tanzen wahrscheinlich nicht ganz der Fall ist. Deswegen einpaar mal üben ☺️

  • @RhiDElton
    @RhiDElton 2 месяца назад

    You're the only dance exercise person I've liked! You're awesome and your routines are so much fun!

  • @siverancella149
    @siverancella149 2 месяца назад

    Just worked out. Lots of fun. Thanks for sharing

  • @734902130
    @734902130 2 месяца назад

    this was crazy for the white boys

  • @pg4662
    @pg4662 2 месяца назад

    Hmmm I might have to work up to this one!! Thanks Wandella, I found your videos a few weeks ago. I'm a 65 year old woman based in the UK just recovering from breast cancer and I needed something to start getting me back to fitness. I found your videos and they have become part of my morning routine and I'm feeling so much better for doing this. I love the routines and the lack of chatter and you always look happy. It really works for me so a huge thank you to you. Patricia.

    • @wandellaxfitness
      @wandellaxfitness 2 месяца назад

      Thank you so so much! I am so happy ! Thank you so much for your feedback, I hope you get well soon! 💐

    • @pg4662
      @pg4662 2 месяца назад

      @wandellaxfitness thanjs, I'm just building up to 2 x 10 minute videos then I'm going to go for the 30 minutes!!

  • @madyswelt9503
    @madyswelt9503 2 месяца назад

    Danke liebe Wanda, für ein neues Trainingsvideo ❤. Dank deiner Videos konnte ich mich trotz starker Rückenprobleme aufraffen und schon einiges an Rückenmuskeln stärken 🙏🏻. Auch wenn ich nicht jede Übung ausführen kann, kann ich mir genug Auswahl davon rausnehmen. Ganz liebe Grüße

    • @wandellaxfitness
      @wandellaxfitness 2 месяца назад

      Ohhhh das freut mich sehr zu hören! Vielen vielen lieben Dank ❤️❤️

  • @bengiyldrm9963
    @bengiyldrm9963 2 месяца назад

    so much fun love it😻😻

  • @ola14771
    @ola14771 2 месяца назад

    Does someone know the titles of these songs? 😄

  • @ola14771
    @ola14771 2 месяца назад

    Love this workout and this latin music! 😅❤

  • @joanns2681
    @joanns2681 2 месяца назад

    thank you

  • @CloverSays
    @CloverSays 2 месяца назад

    Super cool ❤💪👏

  • @mammonG786
    @mammonG786 2 месяца назад

    I wished we were born there near you to learn your great art. ❤❤❤❤❤❤❤❤❤❤

  • @BiloliddinNajmidinov-jl8ri
    @BiloliddinNajmidinov-jl8ri 2 месяца назад

    This dance is very gooddd😊

  • @BiloliddinNajmidinov-jl8ri
    @BiloliddinNajmidinov-jl8ri 2 месяца назад

    Çok iyi bayandim yaaaa❤ çok iyi geliyo musicda cok guzelmiş❤

  • @Fitltabak
    @Fitltabak 3 месяца назад

    Harikaydi biraz da kendimden ekliyerek cok güzel yag yaktim❤🎉

  • @saschadick3310
    @saschadick3310 3 месяца назад

    Wow ❤😊

  • @Margarita_AGA
    @Margarita_AGA 3 месяца назад

    Это просто супер занчтие! ❤❤❤ Thank you!

  • @dragonaazulita
    @dragonaazulita 4 месяца назад

    Woooooow....!!! 👏👏👏👏

  • @user-pk2qo4nd1o
    @user-pk2qo4nd1o 4 месяца назад

    Thank you for a fun, doable workout!!! 🎉❤

  • @mermaidpia2020
    @mermaidpia2020 4 месяца назад

    thx girl! Always fun to warm up to your vid when I start the day!

  • @ioanapana1788
    @ioanapana1788 4 месяца назад

    I love your workouts! Finally I'm having fun working out. I'll definitely try this one too. 🤗

  • @yeonjikim5623
    @yeonjikim5623 4 месяца назад

    omg i found your video with latina dances and for the first time that was so difficult for me , but then i tried a couple of your videos and this 15 minutes went very fast! thank u so much this is so fun to do!

  • @irenazummar6552
    @irenazummar6552 4 месяца назад

    Thank you!❤ Very good 👍

  • @jocilleannemonterola12
    @jocilleannemonterola12 4 месяца назад

    I burned 42 calories only. According to my smartwatch

    • @shannarosee
      @shannarosee 4 месяца назад

      I burned 70 according to my fitbit. I don't know why she has to lie... I mean if somebody could burn 200 calories in 10 minutes then working out would be so much easier and you'd have more time in the day

    • @jocilleannemonterola12
      @jocilleannemonterola12 4 месяца назад

      Yeah I agree. 200 calories in 10 minutes? Really? So impossible

  • @santhiyag1650
    @santhiyag1650 4 месяца назад

    My goodness. This is an enjoyable workout though I can not do everything. Firsttime I see an exercise video which combines both music and dance routines in a joyful mood. Do you have any practice video for each moves carried out in this video. That will boost my confidence. Than k you sooooo much

  • @fannyvogelius8934
    @fannyvogelius8934 4 месяца назад

    Really enjoying your dances. Would love to know what the music! Thank you so much x

  • @supermist-I
    @supermist-I 5 месяцев назад

    Man hört Übels den deutschen Akzent Haha 😂 mach weiter so 👍🏻